THE SYSTEM To Create A Life YOU Are Obsessed With!

0:00this is my most important video yet and that is not an overstatement in this video we'll discuss the exact system for you to follow with practical steps along with writing exercises throughout to build a life you're obsessed with this is the exact system that I followed personally for the last 7 years to then be able to graduate with both my bachelor and Masters in biomedical engineering simultaneously with the neuroengineering concentration at the top of my class it's what's enabled me to build a business that's generated over a million dollar before even graduating it's what's enabled me to build an incredible audience of over 7 million people across my platforms it's

0:39what's enabled me to be able to work with three top medical companies while also being offered a Founder position for a medical device startup company it's what's allowed me to write a major publication it's what's allowed me to be able to pay off my entire family's lifelong debt along with my own student loan debt before graduating so yet you're notes out this is the video that you've been waiting for hello everyone my name is Jun Yu if you're new to the channel welcome if you're returning welcome back today's video is an extremely extremely important one of mine it's one that I've been constantly contemplating on how to perfectly

1:16articulate because I truly believe the message is highly connected to my calling I've promised my team that I'll do my very best to keep this video short and digestible but if you had me talk as long as I could before this I'd probably go on for days it's something that I constantly think about it's something that I've truly built a foundation on it's something that I owe All of My Success to if you have any questions throughout this video please leave your comments below give this video a thumbs up and of course subscribe before we discuss what the system is I believe that it's more effective to speak on

1:53what it's not why well it's because the pursuit of the counter opposite of of my system is much more prevalent and popular in our society today you see my system is not about Fame it's not about status and it's not about money because if not careful Fame comes with ego status comes with arrogance and money comes with greed let me explain you see these external successes that tend to be glorified can be good it can enable you to pay off your entire family's lifelong debt like it did from it can enable you to take care of those that you love it can enable you the time and Financial

2:34Freedom to spend quality time with your friends and family while being able to also pursue your passion projects but just as much as it can be a Gateway for a lot of good it can also be a Gateway for a lot of evil it's so easy for us to compare ourselves right with the fact that we scroll and then we see a 14-year-old making $20,000 a month with Drop Shipping and for some reason that becomes a health the expectation for us to pursue you see because if we don't have those types of financial earnings by that age then something must be wrong with us except that you have to be

3:11extremely careful about the hidden secrets that are occurring behind the scenes you have no idea if they have the actual responsibility and high quality character to be able to sustain a level of growth of that nature you have no idea if they can even maintain it you see you have no idea what that'll do to their perspective as they continue on to new phases of their lives you see I think a really practical example of this is one that I can pull from memory that seems like such a vivid Vivid Vivid experience that happened yesterday when in reality it's been quite a long time I believe that this story is one that you

3:46can easily resonate with whether there's someone in your life that's done this or because you've just been in an environment with other people in our generation that you know that that type of conver ation tends to be common you see the story that I want to discuss is one that comes from an individual that I had mutual friends with and he had sparked a conversation that sounded something along the lines of hey isn't this girl so attractive only if I could have some time with her in in the most PG way of describing that and this person had a girlfriend he had followed up that statement by saying of course I

4:25would never cheat this is just me expressing myself and fast forward and I I lost contact with this individual as I removed myself from this circle but I heard about his situation because he quickly had grown to level of success as our society defines it to be so that Fame that status and that money it wasn't all that surprising than I heard that he cheated on his partner I tell you the story because it highlights my hypothesis I believe that we confuse high quality character for a lack of opportunity just as much as these external successes can open the Gateway for a lot of good it can open up the

5:04Gateway for a lot of evil those opportunities now when he Scrolls through his direct messages he has thousands of people that want his attention so it's a lot easier for him to cheat you see but this type of example doesn't solely reside in the context of infidelity it applies in everything a lot of times what success tends to do is that it increases your opportun it increases your accessibility and you make the wrong choices because you haven't developed the right type of character to be able to maintain the success that you've developed and perhaps you've even locked into more than anything else it doesn't allow you

5:45to make the proper decisions to be able to sustain your level of growth and it certainly doesn't allow you to create a life that's fulfilling to you because that life that you've now curated was not a life that was derived from your own values it it was derived from a societal expectation for you to pursue these external successes mindlessly and I wish that I could jump through the screen and shake your shoulders and tell you to listen very very carefully because this system will wake you up to this nightmare this system will help you prevent it from ever happening this system will ensure that this is not a

6:19situation that you will ever ever have to experience you are going to be the few versus the many and I believe that's where my calling is I believe that my calling is to be able to lead a generation of the few you see in our society where so many people are pursuing these external successes blindly I know that there are people out there that are watching right now that want something more that I've seen Lov ones being lost to the pursuit of these external successes you want something more and that's what this system will provide so let's get right into it step one Define your internal categories and

6:57how they will look in 5 years your three internal categories will be the mind the body and the spirit let's first start with the mind I truly believe everything in life is a skill from empathy to discipline and consistency these are skills that you can build they're not naturally gifted for only select set of individuals no it's something that you can build with the right type of effort and action on a daily basis so knowing that learning is the bridge between your life that you currently live and the life that you eventually want to be obsessed with because you can learn those skills associated with that

7:38Journey ask yourself this in 5 years which skills do you want to have learned and as we go through these questions even just pause right now get a piece of paper out and go through these exercises along with me because I promise you it'll be well worth your investment off front to be able to have a life that I truly truly believe will be aligned with you now let's move in to the body true success is longevity and that can only be achieved through Health trust me when I say that anybody can have success over a period of a week a month 6 months a year even 2 years maybe 5 years but it's

8:17when you can stack up year after year after year after year that you're actually going to build a legacy and that requires an ability to have endurance to be able to face the hardships and the challenges of the day-to-day so ask yourself this in 5 years what does your dream body look and feel like now the third is Spirit purpose is your life's Compass it's what ensures that you remain aligned with your value system and this one is the utmost importance in the digital era where we're constantly surrounded by distractions and your focus your attention is the currency that's the most valuable so if you can have the

9:03spiritual category in check it's what ensures that you can remain a good person so ask yourself this in 5 years which values do you want to have prioritized so by now you should have three questions that will initiate the type of thought necessary and I want you to take your time defining exactly what these categories are to you and what they'll look like in 5 years from now step two for each category identify wins to achieve daily for this step follow this writing exercise format for the mind I want to learn blank skill or topic through mediums such as blank examples can be books podcasts discussions videos and so forth for the

9:52body I want to move my body by doing activities like blank examples can be running yoga strength training or any sport like basketball football boxing Pilates you name it for the spirit I want to explore my purpose by engaging in blank examples can be prayer meditation family time nature volunteer work and so forth I want to be very clear that these answers will look very different from person to person but it's meant to it's meant to be important to you so please take the time to really think about what is it that you want what is it that you want not necessarily expectations that were put on to you by

10:31your parents or Society but genuinely what makes you happy and that's not an easy question or ask yourself when you've been constantly doing the things that people just tell you to do take a second now because this investment into thinking about all the goals that you've had throughout your life is going to be well worth it I promise you in the long run and to be honest I am holding myself back from diving deep into the details and the nuances of each and the import of them and truly the context of them and I'd be more than happy to make more videos in the future but for now to make

11:06this as digestable as possible let's keep it here step three achieve your wins daily with this time breakdown and it's important to note that these are the minimums your mental win 15 minutes your physical win 45 minutes in your spiritual win 15 minutes I understand the physical one is a bigger Chun and that's purposeful but also understand that you can certainly break this up throughout your day you can do a 20 minute stretching session in the morning and then perhaps a 25-minute run at night and that will be encompassing of your 45 minute total for the physical win I also want to mention because I know that the response probably from a

11:51lot of our highly ambitious individuals watching this is that doesn't seem like enough that seems so easy to do trust me I promise you it's not easy and you will definitely find that out once you attempt this system but moreover it's the ability to stack up these wins on a daily basis extremely consistently and yes 15 minutes learning something in terms of a skill that's associated with a future that you want for yourself might not seem like a big deal but 15 minutes quickly compounds over at the long span and more importantly the efficiency in which you learn and the depths at which you're learning becomes

12:32much more exponential as well too because you're going to learn how to learn in the context of that skill likewise with the physical win yeah 45 minutes might not seem that sufficient but when you can continuously do this over a long span of time and you get better at workouts you get better at training you get better at mind muscle connection you get better at controlling your breathing for your runs it makes a World's difference when you can stack that up over the long term and and the exact same idea with the spiritual wi actually this one is extremely important because please recognize that your purpose is not something that you will

13:07discover overnight it is constantly an evolution to be able to ask yourself the challenging questions of why am I doing this of why is this important to me and most people will go their whole lives not asking themselves the question because it's so uncomfortable right because they don't want to think about it right they want to rather just live with without necess necessarily putting a meaning associated with it because that might put a level of responsibility or a level of pressure onto them but trust me when I say that if you never ever think about your purpose one day you'll wake up to the reality that

13:41you've been living a life that isn't yours and again that's certainly not what I want for you so if you can spend 15 minutes daily either practicing blocking out the noise from the outside and focusing on your thoughts exploring your purpose what actually resonates with you and then actively connecting to it to be able to discover the feedback necessary to see if that's actually your purpose that type of process will continuously compound over time so do these daily and also want to quickly mention here that if you fail a day it's not the end of the world okay it's not it's actually how you respond to that

14:13failure that matters because any single individual in this entire world can set goals and pursue them for a short period of time and everyone will fail because we're all human but a very very very select few can actually resp respond by getting back on the horse can actually respond by continuously pursuing that Journey can actually overcome the guilt or the the despair that they might feel when they miss a day or miss a few days trust me in the last seven years I've missed days I've missed weeks I've probably even missed close up to a month but it's how I responded back to it that matters we're in the grand scheme of

14:50things now look back and I think that week meant nothing in the span of s years right and think about how many 15minute sessions how many 45 minute sessions is compounded over this long period of time that's the goal step four the very last one but the most important your accountability win will be 15 minutes and this win is an addition to the # jun3 wins that a lot of you have partaken in it's what I have as a story highlight of mine on Instagram that you can quickly review and actually these four wins this accountability one that's added on top was never really meant to

15:30be too public right it was meant to be a little bit more private to me because it's the roughest it's the most brutal it requires such a high level of humility to be able to recognize your weaknesses and to not sugarcoat it but recently in the last 2 months we have created a mentorship program that is predicated first on these four wins and I know that these indiv uals have really really committed to taking the next step and so I've shared it with them but because they've naturally shared it in their lives across their stories and I see it happening and then when I repost it people ask about what's the four I

16:13want to be very very clear that this is really really hard and if it's too big of a step then I highly encourage you to start with the first three wins before adding on this forth this is going to be the honest accountability again for 15 minutes you must be able to keep yourself accountable you can't rely on other people to do this for you if you can't look in the mirror and actually be able to dissect the things that you are doing poorly in your life you will never be able to grow you will never be able to reach your full potential because we like to hide our weaknesses and we like

16:52to cover them up we like to only showcase our strength when the reality of the matter is your ceiling your limitation will always be because of your weaknesses so if we can address them with pure honesty there comes an ability to then develop to grow to be able to make those weaknesses and turn them into strengths and that's what allows you to really reach your full potential but you can see how this can become uncomfortable really really quickly because in a society where we're told all the nice things the things that we want to hear like that we're perfect the way that we are and we don't need to

17:31necessarily make any changes we're doing something very different from that we are recognizing that us as human beings we going to have flaws and that's okay but it's not okay to stay there it's not okay to then say yeah but because I was born like this because this was my situation I can't change that that is very irresponsible because you're putting your feet yourself in a very very bad position position you are stripping Away really important opportunities for your future self and we also know that you as an individual will have influence on those around you so if you remain complacent in where you are and continuously hide your

18:14weaknesses what type of precedent does that set for those that you love what precedent does that set for the family that you will ultimately have what precedent with that set for your future kids you see this is very very difficult but it's necessary and moreover if you were to think about the mind the body and spirit as three Circles of a ven diagram in the middle the overlapping areas that is what you call Honest accountability it's ensuring that you meet the appropriate depths of the three winds it's ensuring that you meet those three wins with the proper effort and yes you're going to have days that are

18:50off that are low in energy and you're going to have days that are extremely extremely hard but it's in those days that really really matters can you still show up and then can you still be able to recognize the fact that you know what tomorrow this is going to be different you know what tomorrow I'm going to be better than I was today and honest accountability although this can sound ruthless is also really important to recognize our strengths as well because if you fail to reflect with honest accountability on a daily basis what happens is that you lose sight of your own strengths you lose sight of your own

19:29progress and that's why you hear it all the time when people are working out when they're tempting to go through a physical transformation that they're told to take pictures across their Journey because it's really hard to see that progress on a daily basis and that image is cleared as day if you can document your honest accountability Reflections something tremendously powerful happens because you start to really really identify your strengths as well now I've spoken about honest accountability let's talk about exactly how you're going to do it it's with journaling I've probably talked about journaling maybe a 100 times across this Channel and it's because it's of immense

20:08importance Journey allows you to better rationalize with yourself instead of just keeping the chaos up in your head it allows you to be able to better make sense of it and if you want to take this to the next level I highly encourage you to join a community of like-minded individuals because sometimes even ourselves we lose sight of the nuances we lose sight of the growth or we lose sight of perhaps weaknesses that tend to pile up we tend to go a little bit blind to the excuses that we're perhaps continuously cycling but a community checks that a community not of Yes Men right a community of people that

20:50actually care about your success and that Community is something that actually I struggled finding for a very very long time so I built one myself the winning formula for self-growth is our mentorship program that has over 55 videos that are broken up into two parts the first part is everything that we discussed here but at way way more detail and with a lot more resources and an ability to truly establish the right type of foundation with an ability to have me there and my team to ensure that you're doing this right and then after you complete part one and we can assure that you have established that

21:28Foundation then part two are those external successes knowing that you can pursue them with the right type of perspective so in those videos we discuss everything from developing a professional and personal network from being able to be a better student and continuously expanding your education with the Learning System and making money with both traditional and nontraditional routes and a huge focus on building a personal brand and knowing that I been able to create content at the highest of levels being able to build one of the biggest audiences in the industry while also being able to do it in a practical way while being a full-time student with a huge workload

22:12in biomedical engineering and also working with side hustles and internships and we cover everything associated with productivity and how to create systems and processes that allow you to be more efficient with your work so alongside those videos it's the community that really I believe stands us apart this community are filled with other hardworking extremely ambitious but at the same time kind and empathetic individuals and we have thousands of posts that I read on a daily basis of individuals that are pursuing these four wins on a daily basis and in it you have the option of having an accountability partner to closely watch your journey to be able to close L provide insights and

23:00Reflections and be able to provide you advice and I myself have an accountability partner and it's one of the most wonderful experiences that I've ever had and this community has taken up my own self-growth to a completely different level and I know it'll do the same for you so if you're interested I highly encourage you to click on that Banner that's on the screen right now or click the link in the description below to be able to join us today and I'll be very much looking forward to meeting you soon I am checking the time and I understand that I have to wrap this up so congratulations you have now been

23:33introduced to June's four wins the mental the physical the spiritual and honest accountability wins that you achieve on a daily basis that will allow you to create a life that you're absolutely obsessed with and you're obsessed with it because it's been done the right way and I promise you all those accomplishments that I listed in the very beginning of this video was a natural out outcome to the process of the four wins doing this for 7 years consistently has allowed me to do those other accomplishments has allowed me to develop the character necessary to maintain this type of success has allowed me to be able to sustain a level

24:17of growth and if you were to strip away any one of those external accomplishments I'll be just fine I have so much confidence I can build from scratch I really mean that because I actually have done the hard work and I'll continue to do the hard work of these four wins this is where the growth resides this is the actual process this is the actual Foundation everything else will come and we can certainly teach you how to accomplish all those accomplishments that I listed but first with that type of foundation first and I hope you join the mentorship program so that you can have an opportunity to

24:51learn this with a closely tight-knit group along with myself and my team now whether or not you decide to join the mentorship program or find another Community or build one yourself or pursue it alone for the time being I want to be able to support you truly and if you're following me on my Instagram you've seen exactly what I'm talking about I would love to get your accomplishments as you're pursuing these four wins on a daily basis in the eyes of over 5 million people so if you post a story that tags me and has the hashtag Junes 4 wins I will be more than happy

25:28to we share it and we have a story highlight and we can put you and keep you in there forever so we can continue to shine light on the incredible individuals leading what I truly believe is the healthiest movement that we'll see on social media you are doing this before it's popular you're doing this before people know about it you're going to be the first ones setting the standards and I'm so excited to see your progress as you go on this journey with that being said said that wraps up this video I know it was a longer one but hopefully you understand the passion that I hold with this topic with this

26:06system we talked about what the system is not and what exactly the Junes 4 Winds is and the steps for you to practically follow we went through the writing exercises which I highly highly encourage if you haven't done so yet to now go back rewatch the parts that you need to and then start doing that so that you can start to implement this into action and lastly we talked about celebrating your achievements by you posting your stories tagging me putting the # tunes4 wins so that I can reshare it on my page as well thank you guys so much for watching please leave any questions in the comments below or any

26:43thoughts in general give this video a thumbs up and of course subscribe until next time I love you guys so so much and I'll see you all at the top