# The Habit That Saves Me 2+ Hours Per Day

Channel: Greg Isenberg
Video: https://www.youtube.com/watch?v=VWwGBU2E_JY
Duration: 4 min
Language: English
Words: 613
Transcript page: https://viewrankai.com/tools/youtube-transcript/VWwGBU2E_JY

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[0:00] hey friends welcome back to the channel in this video I'm going to teach you a simple habit I'm completely obsessed with it's going to 10x your productivity and eliminate Doom scrolling the best part completely free and doesn't take out any extra time with your day my name is Greg Eisenberg and I'm the co-founder of late checkout the holding company for community-based businesses I've been grappling with an addiction Twitter is by poison of choice waiting in line at the coffee shop I open up Twitter sitting in an Uber I open up Twitter commercial comes on while watching TV I open up Twitter replace Twitter with Instagram Tick Tock threads

[0:39] or any platform of your choice and you might see a bit of yourself in me this sounds like you you are not alone these platforms are designed to hook you for hours on end for me the Mindless scrolling had to stop it wasn't just about time wasted the real culprit was the constant distraction and the lack of presence it's like a cloud always looming over disrupting the space for those big creative ideas so I decided to pull a Houdini and it made a radical ship over the last 90 days I've implemented a new game plan it works better than any other productivity hack I've ever tried enter the two coffee

[1:20] rule a spin on the cheat day concept only it's for social media I drink two coffees a day one in the morning and one in the afternoon during these caffeine eyes I indulge in Twitter I post engage I explore Trends and I absorb information just as before but it's contained into a 20-minute frenzy that aligns with my coffee intake and gets those creative juices glowing so when the coffee runs out so does my Twitter time the results have been game changing I have lower fomo increased original ideas and less of that competitive social Rat Race that I just really hated the best part my productivity has

[2:01] skyrocketed to sum it up here's the crash course step one identify and acknowledge your digital distractions look at your screen time on your phone and you'll quickly be horrified how much time you're spending on these items before I started the two coffee rule I was spending four hours a day on Twitter but now I've got it down to 40 minute Smacks step two once you know your biggest time domainers it's time to implement the two coffee rules doesn't need to be coffee by the way it could be tea water diet coke whatever but make it some beverage you really look forward to drinking step three experience the

[2:41] benefits enhance presence increase creativity and improve productivity the two coffee rule isn't just about controlling social media usage it's about reclaiming your focus and creativity watch what happens when you don't let push notifications push you around spoiler alert great thanks so there you have it folks that's the two coffee rule it is completely transformed my productivity overnight now I challenge you to try it for a week and see the results for yourself let me know in the comments below if you see similar improvements now if you like this video make sure to subscribe to my YouTube Channel right now just click the Subscribe button below please let me

[3:23] know if you try out the tube off you roll also if you like Frameworks like this you're gonna love my newsletter where I give exclusive Frameworks latecheckout.substack.com and to the Weekly Newsletter you're going to love thank you so much for watching and I'll see you later bye

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